We all know that omega 3 is good for you... mainly to improve your cardiovascular health, but also with neurological benefits.

But how to get the same benefits from vegetarian/vegan sources??
Most studies are performed on fish oil supplements... so in theory we need to try and match this.
The best vegetarian/vegan source at present looks like oil from microalgae.

I've started to research this a little... so stay tuned for more information... and see my health information page for a list of websi...
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You might think that it is difficult to have your food choices reduced... but really it just depends on how you look at it!

Most restaurants will have a couple of vegetarian options, well-hidden amongst a list of very meat-biased dishes. As a vegetarian, you end up trying all sorts of dishes that you wouldn't otherwise... simply because it's the only vegetarian dish on the menu. I doubt there are many vegetables I haven't tried! I am so used to this scenario, that I feel overwhelmed by the cho...
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