A report in Sciencedaily.com has brought my attention to a recent study  published in the American Journal of Epidemiology by a European research group - the European Prospective Investigation into Cancer and Nutrition (EPIC). We all knew intuitively that eating fruit and veg was good for us!... but now some compelling scientific evidence!

This particular paper finds that 3 out of 100 deaths could be prevented if everyone ate an extra 200grams of vegetables. This is mainly because of a reduct...

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I love agedashi tofu! It is one of my favourite ways to eat tofu... If it wasn't for the deep-frying we could eat tofu this way much more often!
But how do they fry soft tofu??? without it falling apart!!!... well the secret... is to weight or press the tofu first.

Buy some fresh Japanese tofu from your local Asian grocery (you know the one... it says "Japanese Tofu" on it... comes in a white plastic tub with thin plastic over the top). Make sure the tofu is fresh - check the expiry date and ma...
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So here is my first food diary entry -


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I've been so busy over the last year that I have completely neglected this site!

So ... time for a revamp!

So far I've changed the design... next will be new photos... more on healthy eating and healthy living.... and of course ... more recipes!!!

The google ads are going to be pushed aside... this could take a while to do.

The blog is going to include a food diary... to include ideas of what every day vegetarian food is like.

Anyway... just for now... here's a Kale mallum from the other day -

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