Of course being healthy is not all about food!

I have started exercising again... that is... exercising on purpose to try and improve my fitness.

I've been following exercises from this website: http://www.bodyrock.tv/   --i've started with exercises from 2009.
Following this for 2 weeks now, and exercising every second day... that means about 20 minutes of exercise every second day. I'm already feeling fitter. I tried sprinting across our local oval the other day and found I was hardly puffed!...
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